Our mental health services help students develop coping strategies and build resilience that helps them manage stress and other difficult emotions that can impact their focus and performance, enhancing their academic potential while achieving personal growth. Whether facing challenges related to stress, anxiety, depression, or something else, our professional mental health team is committed to supporting students to navigate these hurdles and succeed.
The Wellness Center provides short-term individual and group counseling, crisis intervention, skills-based workshops, self-help and prevention-focused outreach programming, and referral assistance to university or other specialty resources in the community. Individual counseling includes the therapeutic assessment and treatment of mental health concerns. Clinicians work collaboratively with students to identify goals and determine an appropriate course of treatment, with appointments typically being scheduled every two to three weeks.
Common concerns include, but are not limited to:
- Adjustment problems: navigating transitions or new life circumstances
- Mood or anxiety problems: depression, general or social anxiety, perfectionism, body image issues, low self-esteem
- Interpersonal problems: break-ups, communication and assertiveness development, family issues, other relational conflicts
- Coping with interpersonal trauma and traumatic events
- Misuse or mild abuse of substances
- Grief and loss
- Developmental concerns: exploration and support focused on phase of life issues or questions/concerns related to personal and/or community identity.